Thursday, Dec. 7, 2017

7 December, 2017 (02:00) | WODs

Burpee Challenge Weekly Counts: 91, 92, 93, 94, 95

Strength:

  • Bench Press: 5 x 40%, 50%, 60%, 65%, 75%, 5+ x 85%

New Strength Worksheet

Met-Con:

For Time:

  • 800m Run
  • 25 Chest-to-Bar Pull-Ups
  • 50 Burpees
  • 25 Chest-to-Bar Pull-Ups
  • 800m Run

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