Monday, Dec. 4, 2017

4 December, 2017 (02:00) | WODs

Burpee Challenge Weekly Counts: 91, 92, 93, 94, 95

Strength:

  • Deadlift: 5 x 40%, 50%, 60%, 65%, 75%, 5+ x 85%

New Strength Worksheet

Met-Con:

10! (Ascending)

  • Front Squat (65lbs./95lbs.)
  • Ring Dip
  • Prisoner Get-Up*

*Burpee Challenge Option

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