Thursday, Nov. 30, 2017

30 November, 2017 (02:00) | WODs

Burpee Challenge Weekly Counts: 84, 85, 86, 87, 88

Strength:

  • Power Clean: 5 x 40%, 50%, 60%, 65%, 75%, 5+ x 85%

New Strength Worksheet

Met-Con:

10!

  • Single Arm Dumbbell Hang Power Snatch (Left; 30lbs./45lbs.)
  • Single Arm Dumbbell Hang Power Snatch¬†(Right; 30lbs./45lbs.)
  • Goblet Squat (30lbs./45lbs.)

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