Monday, Nov. 27, 2017

27 November, 2017 (02:00) | WODs

Burpee Challenge Weekly Counts: 84, 85, 86, 87, 88

Strength:

  • Back Squat: 5 x 40%, 50%, 60%, 65%, 75%, 5+ x 85%
  • Shoulder Press: 5 x 40%, 50%, 60%, 65%, 75%, 5+ x 85%

New Strength Worksheet

Met-Con:

6 Rounds:

  • 6 Dumbbell Burpee Deadlift (30lbs./45lbs.)
  • 12 Prisoner Get-Ups
  • 18 Double-Unders

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