Saturday wod

6 October, 2017 (20:15) | WODs

Partner up, one person works at a time except on double unders and runs.

50 Double Unders per partner and 200m run
100 pull ups
40 Double Unders per partner and 200m run
200 Pushups
30 Double Unders per partner and 200m run
100 burpees
20 Double Unders per partner and 200m run
200 Squats
10 Double Unders per partner and 200m run
100 sit ups

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