Thursday, Oct. 12, 2017

12 October, 2017 (02:00) | WODs

Burpee Challenge Weekly Counts: 36, 37, 38, 39, 40

Strength:

  • Power Clean: 5 x 40%, 50%, 60%, ¬†3 x 80%, 85%, 3+ x 90%

New Strength Worksheet

Met-Con:

 EMOTM 13 minutes:

  • 3 Burpees
  • Max Rep. Double-Unders

 

Comments

Comment from Farmboy
Time October 12, 2017 at 8:38 am

What is the sub for burpees?

Comment from Derek
Time October 12, 2017 at 2:33 pm

Squat thrust with a push-up.

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