Monday, Oct. 9, 2017

9 October, 2017 (02:00) | WODs

Burpee Challenge Weekly Counts: 36, 37, 38, 39, 40

Strength:

  • Back Squat: 5 x 40%, 50%, 60%,  3 x 80%, 85%, 3+ x 90%
  • Shoulder Press: 5 x 40%, 50%, 60%,  3 x 80%, 85%, 3+ x 90%

New Strength Worksheet

Met-Con:

8! (Ascending)

  • Burpees Pull-Ups
  • Toes-to-Bar
  • Kettlebell Swings (53lbs./70lbs.)

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