Tuesday, Oct. 3, 2017

3 October, 2017 (02:00) | WODs

Burpee Challenge Weekly Counts: 29, 30, 31, 32, 33

“Dirty 30″

For Time:

  • 30 Box Jumps (20″/24″)
  • 30 Pull-Ups
  • 30 Kettlebell Swings (35lbs./53lbs.)
  • 30 Lunges (L=1, R=2)
  • 30 Knees-to-Elbows
  • 30 Push Press (35lbs./45lbs.)
  • 30 Hip Extensions
  • 30 Wallball (14lbs./20lbs.)
  • 30 Burpees
  • 30 Double-Unders

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