Monday, Oct. 2, 2017

2 October, 2017 (02:00) | WODs

Burpee Challenge Weekly Counts: 29, 30, 31, 32, 33

Strength:

  • Deadlift: 5 x 40%, 50%, 60%,  3 x 70%, 80%, 3+ x 90%

New Strength Worksheet

Met-Con:

For Time:

  • 50 Back Squat @ 60% functional 1 rep. max.
  • 5 Burpees at the top of each minute.

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