Date: January 12th, 2018

Saturday wod

12 January, 2018 (22:52) | WODs | By: laurie

Filthy 100 with a twist Partner WOD When one partner is working the other partner will be running to stop sign (you don’t have to switch right when partner comes back from run but you cannot switch until the run has been completed) For time: 100 Box jump, 24 inch box 100 Jumping pull-ups 100 […]

Friday, Jan. 12, 2018

12 January, 2018 (02:00) | WODs | By: derek

50 Push-Up Challenge Day 5: 10 push-ups; 10 push-ups either Saturday or Sunday. AMRAP 15 minutes 15 Abmat Sit-Ups 10 Box Jumps (20″/24″) 5 Dumbbell Burpee Deadlifts (35lbs./50lbs.)