Date: January 11th, 2018

Thursday, Jan. 11, 2018

11 January, 2018 (02:00) | WODs | By: derek

50 Push-Up Challenge Day 4: 5 push-ups Strength: Bench Press: 5 x 40%, 50%, 60%; 3 x 70%, 80%, 3+ x 90% New Strength Worksheet Met-Con: 10! Overhead Lunge Steps (L=1, R=2; 25lbs./45lbs.) Kettlebell Swings (35lbs./53lbs.) Prisoner Get-Ups