Date: January 2nd, 2018

Tuesday, Jan. 2, 2018

2 January, 2018 (02:00) | WODs | By: derek

Next week we will be starting a push-up challenge with a goal of achieving 50 straight push-ups.¬†Feel free to ask any of the trainers for ways to improve the efficiency of your push-ups. Strength: Back Squat: 5 x 40%, 50%, 60%; 3 x 70%, 80%, 3+ x 90% Shoulder Press:¬†5 x 40%, 50%, 60%; 3 […]