Date: December 7th, 2017

Thursday, Dec. 7, 2017

7 December, 2017 (02:00) | WODs

Burpee Challenge Weekly Counts: 91, 92, 93, 94, 95 Strength: Bench Press: 5 x 40%, 50%, 60%, 65%, 75%, 5+ x 85% New Strength Worksheet Met-Con: For Time: 800m Run 25 Chest-to-Bar Pull-Ups 50 Burpees 25 Chest-to-Bar Pull-Ups 800m Run