Date: December 4th, 2017

Monday, Dec. 4, 2017

4 December, 2017 (02:00) | WODs

Burpee Challenge Weekly Counts: 91, 92, 93, 94, 95 Strength: Deadlift: 5 x 40%, 50%, 60%, 65%, 75%, 5+ x 85% New Strength Worksheet Met-Con: 10! (Ascending) Front Squat (65lbs./95lbs.) Ring Dip Prisoner Get-Up* *Burpee Challenge Option