Date: December 1st, 2017

Saturday wod

1 December, 2017 (22:16) | WODs

Partner wod, share work as you see fit. On,y one person working at a time For time: 66 Deadlifts, 75/115lbs 66 Box Jumps, 24/20 in 66 Kettlebell Swings, 35/53lbs 66 wall ball sit ups 66 Push press 75/115 66 calories on rower 66 lunges 66 Back squats 75/115 66 Burpees 66 Double Unders

Friday, Dec. 1, 2017

1 December, 2017 (02:00) | WODs

Burpee Challenge Weekly Counts: 84, 85, 86, 87, 88 AMMAP 30 minutes (As Many Meters as Possible) Run/Row as far as possible in 30 minutes Stop every 5 minutes and perform 15 burpees.