Date: October 9th, 2017

Monday, Oct. 9, 2017

9 October, 2017 (02:00) | WODs

Burpee Challenge Weekly Counts: 36, 37, 38, 39, 40 Strength: Back Squat: 5 x 40%, 50%, 60%,  3 x 80%, 85%, 3+ x 90% Shoulder Press: 5 x 40%, 50%, 60%,  3 x 80%, 85%, 3+ x 90% New Strength Worksheet Met-Con: 8! (Ascending) Burpees Pull-Ups Toes-to-Bar Kettlebell Swings (53lbs./70lbs.)