Date: October 6th, 2017

Saturday wod

6 October, 2017 (20:15) | WODs

Partner up, one person works at a time except on double unders and runs. 50 Double Unders per partner and 200m run 100 pull ups 40 Double Unders per partner and 200m run 200 Pushups 30 Double Unders per partner and 200m run 100 burpees 20 Double Unders per partner and 200m run 200 Squats […]

Friday, Oct. 6, 2017

6 October, 2017 (02:00) | WODs

Burpee Challenge Weekly Counts: 29, 30, 31, 32, 33 10! (Ascending) Overhead Dumbbell Sit-Ups (10lbs./15lbs.) Renegade Row (10lbs./15lbs.) Push Jerk (75lbs./115lbs.)