Date: October 5th, 2017

Thursday, Oct. 5, 2017

5 October, 2017 (02:00) | WODs

Burpee Challenge Weekly Counts: 29, 30, 31, 32, 33 Strength: Bench Press: 5 x 40%, 50%, 60%,  3 x 70%, 80%, 3+ x 90% New Strength Worksheet Met-Con: 21-15-9 Single-Arm Dumbbell Hang Power Snatch (35lbs./50lbs.) Ring Dips