Date: October 3rd, 2017

Tuesday, Oct. 3, 2017

3 October, 2017 (02:00) | WODs

Burpee Challenge Weekly Counts: 29, 30, 31, 32, 33 “Dirty 30″ For Time: 30 Box Jumps (20″/24″) 30 Pull-Ups 30 Kettlebell Swings (35lbs./53lbs.) 30 Lunges (L=1, R=2) 30 Knees-to-Elbows 30 Push Press (35lbs./45lbs.) 30 Hip Extensions 30 Wallball (14lbs./20lbs.) 30 Burpees 30 Double-Unders