Date: October 2nd, 2017

Monday, Oct. 2, 2017

2 October, 2017 (02:00) | WODs

Burpee Challenge Weekly Counts: 29, 30, 31, 32, 33 Strength: Deadlift: 5 x 40%, 50%, 60%,  3 x 70%, 80%, 3+ x 90% New Strength Worksheet Met-Con: For Time: 50 Back Squat @ 60% functional 1 rep. max. 5 Burpees at the top of each minute.