Date: March 1st, 2012

Friday WOD

1 March, 2012 (21:58) | WODs

Buy in: 10 deadhang pull ups every min on the min for 3 mins. (use an appropriate band if necessary). For Time: 100 single jump ropes 25 air squats 100 single jump ropes 25 push ups 100 single jump ropes 25 pull ups 100 single jump ropes 25 body weight rows 100 single jump ropes [...]

Thursday, Mar. 1, 2012

1 March, 2012 (02:00) | WODs

Deadlift: 5, 5, 5+ then 21-15-9 Front Squat (75lbs./115lbs.) Row for Calories Ring Dips