Date: July 28th, 2010

Thursday, July 29, 2010

28 July, 2010 (20:00) | WODs

Squat cleans with Dumbells are rough!! Love the faces! Strength (Lower): Warm-Up Sets:  5 x 40%; 5 x 50%; 5 x 60% Work Sets:         3 x 80%; 3 x 85%; 3+ x 90% Met-Con: 3 Rounds 25 Box Jumps (20″/24″) 25 Air Squats 25 Sumo Deadlift High Pulls (53lbs./70lbs. )

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