Date: July 27th, 2010

Wednesday WOD

27 July, 2010 (20:54) | WODs

WOD: (RX is if you do it straight through without breaking it up, scaled= broken sets as needed to complete the tasks as quickly as possible!) 800m Run 75 x Wallball (20/14lbs) 60 x GHD Sit-ups/Anchored 45 x KB Swings (55/35) 30 x Push Press 65/45 15 x Burpees 5 x HSPU Skills: Double Under [...]

Comments: 3