Date: July 26th, 2010

Tuesday, July 27, 2010

26 July, 2010 (20:00) | WODs

Strength (Total): Warm-Up Sets:  5 x 40%; 5 x 50%; 5 x 60% Work Sets:         3 x 80%; 3 x 85%; 3+ x 90% Met-Con: “Jackie” 1000 meter Row 50 Thrusters (35lbs./45lbs.) 30 Pull-Ups

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