Date: July 23rd, 2010

Saturday WOD

23 July, 2010 (19:26) | WODs

9am WOD in Teams (we will have 2 teams one scaled and one Rx) 2 Rounds: Run 300 meters 15 jumps over a 24″ box 15 dumbbell squat cleans, 45/25 30 double unders 15 push ups, hand must release from floor 15 GHD Sit ups 30 yard lunge

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