Friday, July 23, 2010
NO 6PM CLASS TODAY. . . CELEBRATING 5 YEARS OF MARRIAGE TONIGHT!! Strength (Upper): Warm-Up Sets: 5 x 40%; 5 x 50%; 5 x 60% Work Sets: 5 x 65%; 5 x 75%; 5+ x 85% Met-Con: “Short Nicole” AMRAP 10 minutes 400 meter Run Max Rep Pull-Ups
