Thursday WOD
WOD: 5 x 30 seconds of work/15 seconds of rest: Wall Balls 20/14 Rowing push press 65/45 -Remain at the same exercise for all 5 intervals. Match reps/meters each set. If reps or meters are not matched, you will run 200m for all rounds unmatched. So if you miss 1 round of wall balls, 2 [...]
