Date: July 18th, 2010

Monday, July 19, 2010

18 July, 2010 (20:00) | WODs

Strength (Total): Warm-Up Sets:  5 x 40%; 5 x 50%; 5 x 60% Work Sets:         5 x 65%; 5 x 75%; 5+ x 85% Met-Con: 3 Rounds 200 meter Row 10 Burpee Dumbbell Thrusters (20lbs./30lbs.) 10 Knees-to-Elbows 20 Walking Lunge Steps

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