Friday WOD
Ron getting his pull ups done! WOD: 3 Rounds For Time Of: 30 Burpees 3 rope climbs 30 Calories On Rower 3 rope climbs Skills Work: 3 rounds Max hold on rings 15 slow K2E (K2E should not be kipped, you will slowly curl up and try to hold at the top for 2 seconds)
