Date: July 14th, 2010

Thursday, July 15, 2010

14 July, 2010 (20:00) | WODs

Strength (Upper): Warm-Up Sets:  5 x 40%; 5 x 50%; 5 x 60% Work Sets:         5 x 75%; 5 x 80%; 5+ x 85% Met-Con: 21 – 15 – 9 Push Jerk (75lbs./115lbs.) Box Jumps (20″/24″)

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