9am Partner WOD: 3 rounds: Partner A: 200m run Partner B: max reps box jumps 24″ switch Partner A: 200m run Partner B: max rep wall ball 20/14# switch Partner A: 200m run Partner B: max rep plank walk trips switch Partner A: 200m run Partner B: tire flip and jump through Score= total reps [...]

Tabata Push Press 65/45 Push Up Sit up Squat You will move from station to station with each 20 sec interval (ie: you have 10 seconds to move from push press to push up after you complete 20 seconds of work at push press).