Thursday WOD
Strength: Power Clean: Warm-Up: Determine new 1 rep max using as many sets as you want. Individual Lift: Warm-Up: 5 x 60%1RM; 5 x 65%1RM; 5+ x 70%1RM; 21 x 50% highest weight. Optional Met-Con WOD modifications: Use highest power clean weight for dead-lift. Met-Con: 21 – 15 – 9 Kettlebell Swings (36lbs./53lbs.) Dead-lifts (135 [...]
