Wednesday WOD
Warm Up: Row 500m or Run 400m 9 Fundamentals x 5 reps each (45lbs) Samson Stretch Back in Action here in Buford!! All Normal operating hours!! 20 min clock Every min on the min you will do: 1 pull up, 2 push ups, 3 squats each min you will add one rep to each exercise [...]
