Date: July 5th, 2010

Tuesday WOD

5 July, 2010 (20:00) | WODs

THERE IS ONLY A 5:30AM CLASS TODAY IN BUFORD!! TOMORROW WILL BE NORMAL CLASS TIMES. Strength: Front Squat:  Warm-Up:  Determine new 1 rep max using as many sets as you want. Push Press: Warm-Up:  5 x 60%1RM; 5 x 65%1RM; 5+ x 70%1RM; 21 x 50% highest weight. Optional Met-Con WOD modifications:  Do either 75 [...]

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