Monday WOD
Today there will be a 5:30am and a 9am class ONLY!! Tomorrow will only have a 5:30am class, Wednesday will be normal hours!!! Happy 8th Birthday Brantley!! warm Up Row 8 calories on the rower (damper set at 2) 8 pull ups 8 push ups 8 squats 8 dips 8 back extensions WOD: “Annie” 50-40-30-20-10 [...]
