Thursday WOD
Warm Up: 2 rounds: 100 single jump rope, drop down and do 10 push ups with hands on the med ball 2 rounds: 25 jumping jacks, drop down and do 10 push ups, with one hand on the ball (5 each side) WOD: Body Weight Blaster! 3 rounds: 10 buttercup breakers 25 squats 50 sit [...]
