50 Single Jump Ropes before and after.
2 Rounds
Samson Stretch - 30 seconds
10 BW Rows
20 Walking Lunges
10 Push-Ups
Samson Stretch - 30 seconds

Register for FIGHT GONE BAD 5! Proceeds go to Livestrong, the Wounded Warrior Project, and the Crossfit Foundation. You will need to register as part of Crossfit10 but the event will take place at No Excuses Athletics. Sign up and join in the mayhem with the rest of the Gwinnett County Crossfit affliates!

Now forming a posse to participate in the Ditch the City race on Sept.11th at everyone's favorite horse park!