Monday WOD
FYI: THE 9AM CLASS WILL END PROMPTLY AT 9:30AM, SO IF YOU CAN COME 15-20 MIN EARLY THAT WOULD BE GREAT! DOUG HAS HIS ONE YEAR POST CANCER DOCTOR APPT. Warm UP: In any order. . . 500m row 400m run 100 single jump ropes 25 squats WOD: For time: (The Sub for Muscle ups [...]
