Tuesday WOD
Warm UP: 2 min tabata squats 2 min tabata lateral jumps 2 min tabata row B-warm up with PVC WOD: 1 SDLHP 65/95 2 Pull ups 3 push ups 4 squat thrusts 5 push press 95/65 6 KB swings 53/35 7 slam balls 8 thrusters 95/65 9 burpees 10 calories on the rower This wod [...]
