Monday WOD
Warm UP: 3 rounds of 6 Broad Jumps 10 Pushups 10 Jumping Squats 10 Pullups WOD: “Stephen“ 30-25-20-15-10-5 rep rounds of: GHD sit-up Back extension Knees to elbow 95 pound Stiff legged deadlift Third Battalion, Princess Patricia’s Canadian Light Infantry member Corporal Stephen Bouzane, 26, was killed by an IED strike June 20th, 2007 in [...]
