Date: February 5th, 2010

Saturday WOD

5 February, 2010 (19:56) | WODs

Class will be held in Buford at 9am today! Partner Card Game A twist on the regular card game where both team members work the same exercise until their deck is gone. Hearts:  Back-to-Back Twisting Medicine Ball Pass.  (20/14lbs.) Diamonds:  Alternating Partner Over/Unders Clubs:  Partner Shoulder Press (135/95lbs.) Spades:  Partner Squat with Wall Ball Pass. (20/14lbs.)

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