Wednesday WOD
Warm UP: 25 jumping jacks 15 squat thrusts 25 jumping jacks 15 push ups 25 jumping jacks 15 GHD sit ups 25 jumping jacks 15 lateral jumps over parallettes WOD: 1K Row 30 OHS 95/65 30 back Extensions 30 push press 95/65 30 Ring Dips 30 back squats 95/65 1K Row Use the same weight [...]
