<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Thursday WOD</title>
	<atom:link href="http://www.crossfit10.com/?feed=rss2&#038;p=2101" rel="self" type="application/rss+xml" />
	<link>http://www.crossfit10.com/?p=2101</link>
	<description>Fitness to the tenth power</description>
	<lastBuildDate>Wed, 08 Sep 2010 11:56:38 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
	<item>
		<title>By: Laurie</title>
		<link>http://www.crossfit10.com/?p=2101&#038;cpage=1#comment-12709</link>
		<dc:creator>Laurie</dc:creator>
		<pubDate>Fri, 11 Sep 2009 12:51:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfit10.com/?p=2101#comment-12709</guid>
		<description>Yippee!!  You two are rock stars!!  Post how you do on Saturday. . . Take pictures!!!</description>
		<content:encoded><![CDATA[<p>Yippee!!  You two are rock stars!!  Post how you do on Saturday. . . Take pictures!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Dominic</title>
		<link>http://www.crossfit10.com/?p=2101&#038;cpage=1#comment-12694</link>
		<dc:creator>Dominic</dc:creator>
		<pubDate>Fri, 11 Sep 2009 00:02:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfit10.com/?p=2101#comment-12694</guid>
		<description>And Dana will we be seeing you at a certain running event this Saturday?</description>
		<content:encoded><![CDATA[<p>And Dana will we be seeing you at a certain running event this Saturday?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Dominic</title>
		<link>http://www.crossfit10.com/?p=2101&#038;cpage=1#comment-12693</link>
		<dc:creator>Dominic</dc:creator>
		<pubDate>Thu, 10 Sep 2009 23:58:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfit10.com/?p=2101#comment-12693</guid>
		<description>My mom and i just ran 3.5 miles in 42 minutes with many steep hills. whoooooooooo</description>
		<content:encoded><![CDATA[<p>My mom and i just ran 3.5 miles in 42 minutes with many steep hills. whoooooooooo</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Rob D.</title>
		<link>http://www.crossfit10.com/?p=2101&#038;cpage=1#comment-12687</link>
		<dc:creator>Rob D.</dc:creator>
		<pubDate>Thu, 10 Sep 2009 16:51:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfit10.com/?p=2101#comment-12687</guid>
		<description>Derek,I won&#039;t be able to make the race that weekend,and yes Dana that is me gasping for air and praying for a merciful end to that torture.</description>
		<content:encoded><![CDATA[<p>Derek,I won&#8217;t be able to make the race that weekend,and yes Dana that is me gasping for air and praying for a merciful end to that torture.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: dana</title>
		<link>http://www.crossfit10.com/?p=2101&#038;cpage=1#comment-12684</link>
		<dc:creator>dana</dc:creator>
		<pubDate>Thu, 10 Sep 2009 15:59:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfit10.com/?p=2101#comment-12684</guid>
		<description>Is this picture Rob on his knees, begging Fran to GO AWAY?!!</description>
		<content:encoded><![CDATA[<p>Is this picture Rob on his knees, begging Fran to GO AWAY?!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Laurie</title>
		<link>http://www.crossfit10.com/?p=2101&#038;cpage=1#comment-12680</link>
		<dc:creator>Laurie</dc:creator>
		<pubDate>Thu, 10 Sep 2009 12:12:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfit10.com/?p=2101#comment-12680</guid>
		<description>Cara has a friend who really wants to do it, if we have room.  She will send me her contact info and I will forward it to you!</description>
		<content:encoded><![CDATA[<p>Cara has a friend who really wants to do it, if we have room.  She will send me her contact info and I will forward it to you!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Derek</title>
		<link>http://www.crossfit10.com/?p=2101&#038;cpage=1#comment-12675</link>
		<dc:creator>Derek</dc:creator>
		<pubDate>Thu, 10 Sep 2009 09:58:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfit10.com/?p=2101#comment-12675</guid>
		<description>Hey Rob - What did you find out about your availability for the Ekiden Relay?</description>
		<content:encoded><![CDATA[<p>Hey Rob &#8211; What did you find out about your availability for the Ekiden Relay?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Dominic</title>
		<link>http://www.crossfit10.com/?p=2101&#038;cpage=1#comment-12629</link>
		<dc:creator>Dominic</dc:creator>
		<pubDate>Thu, 10 Sep 2009 01:20:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfit10.com/?p=2101#comment-12629</guid>
		<description>waaaaaaaaaaaaaaaaaaaaaaa I don&#039;t want to........ OK i&#039;m coming but i won&#039;t like it</description>
		<content:encoded><![CDATA[<p>waaaaaaaaaaaaaaaaaaaaaaa I don&#8217;t want to&#8230;&#8230;.. OK i&#8217;m coming but i won&#8217;t like it</p>
]]></content:encoded>
	</item>
</channel>
</rss>
