Category: WODs

Wednesday, Oct. 18, 2017

18 October, 2017 (02:00) | WODs

Burpee Challenge Weekly Counts: 43, 44, 45, 46, 47 Weight Vest Wednesday 9-15-21 GHD Sit-Ups Burpees Step-Ups

Tuesday, Oct. 17, 2017

17 October, 2017 (02:00) | WODs

Burpee Challenge Weekly Counts: 43, 44, 45, 46, 47 4 Rounds: 11 Front Squat (65lbs./95lbs.) 11 Burpees 11 Push Press (65lbs./95lbs.)

Monday, Oct. 16, 2017

16 October, 2017 (02:00) | WODs

Burpee Challenge Weekly Counts: 43, 44, 45, 46, 47 Strength: Deadlift: 5 x 40%, 50%, 60%,  3 x 80%, 85%, 3+ x 90% New Strength Worksheet Met-Con: 4 3 minute Rounds for Reps: 6 Box Jump (28″/36″) 12 Bicycles (L/R=1) Max Rep Burpees* Rest 1 minute Athlete may choose to substitute burpees for any other exercise once the […]

Saturday wod

13 October, 2017 (19:46) | WODs

Partner WOD 40 burpees 30 thrusters 45# 200 jump rope 40 situps 60 shoulder press 45# 40 burpees 70 air squats 40 push ups 200 jump rope 30 thrusters 45# 40 burpees 40 pull ups After each set of exercises (4some) one partner will run 400m and one will row 500. Alternate whom runs and […]

Friday, Oct. 13, 2017

13 October, 2017 (02:00) | WODs

Burpee Challenge Weekly Counts: 36, 37, 38, 39, 40 Tabata Burpees* Russian Twists Inverted Burpees Abmat Sit-Ups *Once the athlete reaches 40 reps, she may choose to perform any other exercise for the remainder of the round. This includes exercises already in the WOD.  

Thursday, Oct. 12, 2017

12 October, 2017 (02:00) | WODs

Burpee Challenge Weekly Counts: 36, 37, 38, 39, 40 Strength: Power Clean: 5 x 40%, 50%, 60%,  3 x 80%, 85%, 3+ x 90% New Strength Worksheet Met-Con:  EMOTM 13 minutes: 3 Burpees Max Rep. Double-Unders  

Wednesday, Oct. 11, 2017

11 October, 2017 (02:00) | WODs

Burpee Challenge Weekly Counts: 36, 37, 38, 39, 40 Weight Vest Wednesday For Time: 400m Overhead Walking Lunge (10lbs./25lbs.) 3 Burpee penalty everytime weight is brought to head-level or lower.

Tuesday, Oct. 10, 2017

10 October, 2017 (02:00) | WODs

Burpee Challenge Weekly Counts: 36, 37, 38, 39, 40 For Time: 37 AbMat Sit-Ups 18 Burpee Deadlift (95lbs./135lbs.) 37 AbMat Sit-Ups 12 Burpee Deadlift (95lbs./135lbs.) 37 AbMat Sit-Ups 7 Burpee Deadlift (95lbs./135lbs.)

Monday, Oct. 9, 2017

9 October, 2017 (02:00) | WODs

Burpee Challenge Weekly Counts: 36, 37, 38, 39, 40 Strength: Back Squat: 5 x 40%, 50%, 60%,  3 x 80%, 85%, 3+ x 90% Shoulder Press: 5 x 40%, 50%, 60%,  3 x 80%, 85%, 3+ x 90% New Strength Worksheet Met-Con: 8! (Ascending) Burpees Pull-Ups Toes-to-Bar Kettlebell Swings (53lbs./70lbs.)

Saturday wod

6 October, 2017 (20:15) | WODs

Partner up, one person works at a time except on double unders and runs. 50 Double Unders per partner and 200m run 100 pull ups 40 Double Unders per partner and 200m run 200 Pushups 30 Double Unders per partner and 200m run 100 burpees 20 Double Unders per partner and 200m run 200 Squats […]