Saturday WOD
WOD in Buford at 9am!
“Partners WOD”
Partners work will be split evenly!
1000 Meter Run (250 M legs)
100 Partner Med ball chest passes 5ft apart
100 Tag Pushups
100 Meter walking lunges holding the med ball
100 Partner Med Ball Situps
100 Barbell Thrusters 65/45
1000 Meter Row (250 M legs)
